Categorized as: Personal Trainer

Brendan Farr

Brendan Farr

Personal Trainer

Brendan Farr is Southbound’s newest PT! He has a strong passion for strength and conditioning training, as well as a love of helping people reach their health and fitness goals. He specialises in bodybuilding, power lifting, body re-composition weight loss and lean muscle gain, as well as general health and fitness.

“If you would like to get started on your journey to a fitter, healthier you, or you want to step up the intensity of your current training, please contact me on 0447 728 396!”

 

Achievements:

  • Bachelor in Biomedical Science
  • Certificate in Fitness

Meredith Smith

Meredith Smith

Instructor

Meredith is a hard working trainer and instructor. She specialises in HIIT training and spin classes.

Contact number 8387 3433

Shannon Stephens-Griffin

Shannon Stephens-Griffin

Remedial Therapist and Instructor, Shannon is the co founder of the Southbound 24/7 Mega Gym and grew up educated in classical ballet at an early age until her mid twenties, where she did it professionally. She has also achieved Bachelor degree of education, exercise physiology and anatomy, and psychology. She has over 25 years experience in the fitness industry having competed in bodybuilding for a number of years. She has extensive knowledge, experience and training in Yoga and remedial massage therapy, and she has helped so many people to overcome issue with both physical and mental health. Shannon teaches you that Yoga is a science that deals with body, breath, mind and soul. It is both practical and theoretical. Her hobbies include meditation, yoga and watching her beloved Port Adelaide football club.

Contact number 8387 3433

Achievements:

  • Specialised Instructor Yoga
  • Remedial Massage Therapist

Hugh MacMillan

Hugh MacMillian

Operations Manager / Instructor

Hugh is a very well educated and qualified trainer who has 10 years experience in the industry and is a father of 2 young boys. He is a registered punch fit and performance supplement specialist focusing on tailored made programs to suit peoples goals. He enjoys working with people who like to achieve optimal results in his classes and personal training sessions. He Specialises in Strength training, Core stability functional training and Pad work for his clients. His hobbies include weight training, Boxing, Kickboxing for fitness, going to the beach, bush and trial walking and Nutrition

Contact number 8387 3433

Julie Hewitson

Julie Hewiston

Group Class Instructor Julie has over 15 years experience and qualifications in pilates, fitball & core, punch fit, aqua exercise, group training & dietary advice.
She knows how busy life can be running a household and having a full time job.

Julie specialises in weight loss , core strengthening , disease states (bp, diabetes, asthma & injuries ) and enjoys helping people getting results no matter what age or barriers.

Her Hobbies include gym work, cycling & running and she is passionate about bodybuilding.

Contact number 8387 3433

Achievements:

  • 1st Physique Women’s Bodybuilding
  • 3rd Grandmasters ANB 2012
  • 3rd Ms Fit Body & Novice WNBF 2012
  • 4th Masters & Intermediate ANB 2014
  • 12th place McLaren Vale 1/2 Marathon in age group 2014

Manni Stronger

Manni

Manni Stronger is our dynamic instructor for our Spin and HIIT 5160 classes! He is an extremely dedicated trainer with a high energy personality, and he cares about his client’s health and well-being, and helps them achieve their goals.

Manni specialises in cardio, strength and fitness building, along with sustainable weight loss.

Contact Number 8387 3433

Tony Griffin

Tony Griffin

Tony has over 20 years experience in the fitness industry starting out playing football at Glenelg and then Port Adelaide in the U/18. When he was 19 he decided to peruse bodybuilding where he competed at the national level for almost 20 years. In this time he has achieved a junior Mr SA Nabba title and 3 x Mr Australia titles in Nabba Class 1.
Dedicating most of his life as a metabolic specialist Tony now works with athletes and clients for weight loss specialising in diets and nutrition. His hobbies include football, supplements, weight training and surfing.

Contact Number 0417 860 062

Achievements:

  • Junior Mr SA Nabba
  • 3x NABBA Class 1 Mr Australia Title
  • Metabolic Specialist