Our Classes

Yoga Express

YOGA

Yoga Express is an express class great for those wanting to start yoga or wants to do a shorter session. Improves flexibility, strength, tone and balance.

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XLR8FIT

XLR8Fit Class

XLR8FIT (Accelerate Fit) is a group training session utilising functional equipment in a circuit style environment aimed at delivering a high intensity full body workout ideal for weight loss or simply improving both strength and cardio vascular fitness in a fun motivating environment where our experienced instructor Julie will ensure you perform exercises with correct technique.

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Cardio Flex

a class targeted at improving your cardio vascular fitness and muscular endurance utilising the Panatta race walker and a combination of kettle bells and other functional training equipment. Get the best of both worlds by combining your cardio and weights workout in a motivating group situation where you can be guaranteed a great workout with correct technical guidance every step of the way to ensure you achieve your goals safely.
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Yoga

YOGA

Classical Hatha Yoga combining Iyengar, Ashtanga, Vinyasa and Satyananda teachings. Improves flexibility, strength, tone and balance.

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HIIT 5160

HIIT - High Intensity Interval Training

Outdoor high energy class for burning fat, increasing fitness, strength and tone. Be prepared to sweat and get into some ‘basic training’.
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Boxercise

Boxing Class

NEW CLASS LAUNCH!
FRIDAY NIGHT BOXERCISE AT 6PM!

Boxercise is also a great form of stress relief. You get an intense workout and improve your core strength all at the same time.

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Bar Blast

BARBLAST

Non-impact sculpting class for toning and strengthening using barbells and dumbells. Improves bone density, muscle tone, increases metabolism and muscular endurance. Suitable for all levels. Read More

Spin

Southbound’s Spin class is an intense exercise program perfect for weight loss, body fat loss, improving tone and increasing endurance.

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