Our Classes

Core Power TTB

Non-impact class targeting core strength, toning, mobility and flexibility. Suitable for all fitness levels.

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Junior Gym

Introducing our exciting junior gym class at SouthBound. Our Kid’s Gym is designed to provide a safe, engaging, and supportive environment for young ones between the ages of 7 and 14 to explore the world of fitness.

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Yoga Express

YOGA

Yoga Express is an express class great for those wanting to start yoga or wants to do a shorter session. Improves flexibility, strength, tone and balance.

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XLR8FIT

XLR8Fit Class

XLR8FIT (Accelerate Fit) is a group training session utilising functional equipment in a circuit style environment aimed at delivering a high intensity full body workout ideal for weight loss or simply improving both strength and cardio vascular fitness in a fun motivating environment where our experienced instructor Julie will ensure you perform exercises with correct technique.

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Cardio Flex

a class targeted at improving your cardio vascular fitness and muscular endurance utilising the Panatta race walker and a combination of kettle bells and other functional training equipment. Get the best of both worlds by combining your cardio and weights workout in a motivating group situation where you can be guaranteed a great workout with correct technical guidance every step of the way to ensure you achieve your goals safely.
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Yoga

YOGA

Classical Hatha Yoga combining Iyengar, Ashtanga, Vinyasa and Satyananda teachings. Improves flexibility, strength, tone and balance.

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HIIT 5160

HIIT - High Intensity Interval Training

Outdoor high energy class for burning fat, increasing fitness, strength and tone. Be prepared to sweat and get into some ‘basic training’.
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Boxercise

Boxing Class

NIGHT CLASSES AT 5.30PM!

Boxercise is also a great form of stress relief. You get an intense workout and improve your core strength all at the same time.

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Bar Blast

BARBLAST

Non-impact sculpting class for toning and strengthening using barbells and dumbells. Improves bone density, muscle tone, increases metabolism and muscular endurance. Suitable for all levels. Read More

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