Southbound’s Spin class is an intense exercise program perfect for weight loss, body fat loss, improving tone and increasing endurance.

An hour long class including warm up and cool down, you will be working out on some of the best quality Spin bikes available.
Our Spin Bikes are equipped with magnetic fly wheels you can set the resistance to suit your work out.

Our Spin classes are easy to follow with exciting routines developed by our instructors, ensure you never get bored working out!

Spin is suitable for all ages and all fitness levels.

Classes are free for members so become a Southbound Mega 24/7 gym member and join up today!