Back 2 Basic training All levels welcome!
Benefits of Back 2 Basics:
- Great way to get started
- Improves heart and lung function and reduces the risk of heart disease
- Develops co-ordination
- Improves posture, core strength and stability
- Builds self-confidence, strength and power
Classes are free for members so become a Southbound Mega 24/7 gym member and join up today!