Non-impact class targeting core strength, toning, mobility and flexibility. Suitable for all fitness levels.
OPEN 24 HOURS 7 DAYS A WEEK
OPEN 24 HOURS 7 DAYS A WEEK
Non-impact class targeting core strength, toning, mobility and flexibility. Suitable for all fitness levels.
Introducing our exciting junior gym class at SouthBound. Our Kid’s Gym is designed to provide a safe, engaging, and supportive environment for young ones between the ages of 7 and 14 to explore the world of fitness.
Yoga Express is an express class great for those wanting to start yoga or wants to do a shorter session. Improves flexibility, strength, tone and balance.
XLR8FIT (Accelerate Fit) is a group training session utilising functional equipment in a circuit style environment aimed at delivering a high intensity full body workout ideal for weight loss or simply improving both strength and cardio vascular fitness in a fun motivating environment where our experienced instructor Julie will ensure you perform exercises with correct technique.
a class targeted at improving your cardio vascular fitness and muscular endurance utilising the Panatta race walker and a combination of kettle bells and other functional training equipment. Get the best of both worlds by combining your cardio and weights workout in a motivating group situation where you can be guaranteed a great workout with correct technical guidance every step of the way to ensure you achieve your goals safely.
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