Trainers

Shannon Stephens-Griffin

Shannon Stephens-Griffin

Remedial Therapist / Instructor Shannon is the co founder of the Southbound 24/7 Mega Gym and grew up an educated in classical ballet at an early age until her mid twenties where she did it professionally. She has also achieved Bachelor degree of education, exercise physiology and anatomy, and psychology. She has over 25 years experience in the fitness industry having competed in bodybuilding for over 20 years and is now the head judge for the NABBA/WFF Bodybuilding organisation. Her extensive knowledge and training in Yoga and remedial massage Therapy is the reason why Shannon is the pinnacle in this industry as she has helped so many people to overcome anxiety stress mental and physical strength. Shannon teaches you that Yoga is a science that deals with body, breath, mind, soul, and ultimately, the universe itself. It is both practical and theoretical. Her hobbies include meditation, yoga, yoga training, jogging along the beach, football and spending time with her cats.

Contact number 8387 3433

Achievements:

  • NABBA/WFF Head Judge
  • Bachelor degree of education, exercise physiology and anatomy, and psychology.
  • Specialised Instructor Yoga
  • Remedial Massage Therapist

TRAINERS'S CLASSES

  • YogaSun 9:15 am - 11:05 am
  • YogaTue 11:15 am - 1:10 pm
  • YogaMon 7:30 pm - 9:30 pm
  • YogaThu 11:15 am - 1:10 pm
  • YogaFri 7:30 pm - 9:30 pm
  • Freestyle Interval ComboThu 6:30 pm - 7:25 pm
  • Freestyle Interval ComboTue 6:30 pm - 7:25 pm