Our Classes

Back 2 Basics


Back 2 Basic training All levels welcome!

Benefits of Back 2 Basics:

  • Great way to get started
  • Improves heart and lung function and reduces the risk of heart disease
  • Develops co-ordination
  • Improves posture, core strength and stability
  • Builds self-confidence, strength and power

Classes are free for members so become a Southbound Mega 24/7 gym member and join up today!