Interval training using bikes , fitballs, a combination of equipment and aerobic drills along with core strengthening and conditioning. Lots of variety and fun. Heart rates kept in training zone for minimum 40 minutes. All levels welcome. Like group Personal training!
Benefits of Freestyle Interval Combo:
- Gets you fighting fit and looking ripped
- Improves heart and lung function and reduces the risk of heart disease
- Tones and shapes key muscle groups
- Maximizes calorie burn during and after your workout
- Develops co-ordination and agility of a mized martial arts warrior
- Teaches you the moves of an elite martial arts expert
- Improves bone density
- Improves posture, core strength and stability
- Builds self-confidence, strength and power
- Keep pushing your limits with quarterly new releases
Classes are free for members so become a Southbound Mega 24/7 gym member and join up today!