a class targeted at improving your cardio vascular fitness and muscular endurance utilising the Panatta race walker and a combination of kettle bells and other functional training equipment. Get the best of both worlds by combining your cardio and weights workout in a motivating group situation where you can be guaranteed a great workout with correct technical guidance every step of the way to ensure you achieve your goals safely.

• Gets you fighting fit and looking ripped
• Improves heart and lung function and reduces the risk of heart disease
• Tones and shapes key muscle groups
• Maximizes calorie burn during and after your workout
• Improves bone density
• Improves posture, core strength and stability
• Builds self-confidence, strength and power

Classes are free for members so become a Southbound Mega 24/7 gym member and join up today!