we have a wealth of experience in all aspects of physical fitness, and can offer you a variety of options to suit your personal fitness requirements.
Consultations are by appointment contact us to make yours today!
- Fitness assessment /Program Planning.
Personal fitness assessment with goal-setting and program planning to enable you to achieve your health and fitness goals.
- Personal Training
Individually tailored workouts providing motivation, education and the support and encouragement needed to help you reach your goals
- Diet and Nutrition Planning
Individual nutrition plans taking into account personal preferences, sensitivities and activity levels to ensure you remain healthy as you achieve your goal weight.
- Sports / Contest Preparation.
Nutrition and training plans for athletes and fitness competitors and bodybuilders, from starting out to competition or game day .
- Sports / Motivational Counselling
Assistance with goal-setting, planning, overcoming obstacles and remaining enthusiastic and dedicated as you achieve your health and fitness goals.
1 hour $75
1/2 hour $40
10 1 hour consultations $550
Remedial Massage Therapy
Massage therapy is used to treat injury, pain and regular massage also enhances recovery, improves circulation, lymphatic drainage and can help reduce stress.
Massage can effectively address:
- chronic neuromuscular and musculoskeletal complaints
- improve joint mobility and blood alignment
- musculo-skeletal conditions,
- general aches and pains,
- stress related tension
- treatment of injury.
1 hour $70 (Gym members $55 )
1/2 hour $55 ( Gym members $45 )