Class Schedule

Monday

  • RaceWalkerThe Racewalker is perfect for a low impact, high intensity workout that incorporates three levels of walking difficulty, lunges, high steps and core work. [divider marginbottom="0" margintop="10"]

    PANATTA RaceWalker:

    [divider marginbottom="0" margintop="20"]
    • Gets you fighting fit and looking ripped
    • Improves heart and lung function and reduces the risk of heart disease
    • Tones and shapes key muscle groups
    • Maximizes calorie burn during and after your workout
    • Improves bone density
    • Improves posture, core strength and stability
    • Builds self-confidence, strength and power
    Classes are free for members so become a Southbound Mega 24/7 gym member and join up today!
    with Scott HurrellGym Sales Manager and Instructor Scott Hurrell is an enthusiastic and highly motivated individual that enjoys getting the most out of life and the clients he trains. He’s been involved in the health and fitness industry for the majority of his life and has been fortunate enough to train and compete  in two sports he’s very passionate about -  kick boxing and boxing with some of the best in the game. These days Scott is helping clients achieve their fitness goals whether it’s cardio workouts or weight lifting. In his spare time Scott spends his time with his family and all activities outdoors including riding his sports bike. [divider marginbottom="0" margintop="10"]

    Achievements:

    [divider marginbottom="0" margintop="20"]
    • Cert 3 & 4 in Fitness
    • Master Trainer Level 1
    9:15 am to 10:15 am
  • BoxerciseBoxercise is also a great form of stress relief. You get an intense workout and improve your core strength all at the same time. Boxercise is a non-combative boxing style workout that incorporates punching bags. focus pads and boxing gloves along with aerobic drills and core strengthening.  During our one hour class our experienced Instructors will have you completing full body exercises including burpees, push ups, squats and exercises that target your core. Boxercise classes are held in our outdoor under cover area so we can work out come rain hail or shine! Suitable for all fitness levels. Classes are free for members so become a Southbound Mega 24/7 gym member and join up today!   with Scott HurrellGym Sales Manager and Instructor Scott Hurrell is an enthusiastic and highly motivated individual that enjoys getting the most out of life and the clients he trains. He’s been involved in the health and fitness industry for the majority of his life and has been fortunate enough to train and compete  in two sports he’s very passionate about -  kick boxing and boxing with some of the best in the game. These days Scott is helping clients achieve their fitness goals whether it’s cardio workouts or weight lifting. In his spare time Scott spends his time with his family and all activities outdoors including riding his sports bike. [divider marginbottom="0" margintop="10"]

    Achievements:

    [divider marginbottom="0" margintop="20"]
    • Cert 3 & 4 in Fitness
    • Master Trainer Level 1
    5:30 pm to 6:25 pm
  • SpinSouthbound's Spin class is an intense exercise program perfect for weight loss, body fat loss, improving tone and increasing endurance. An hour long class including warm up and cool down, you will be working out on some of the best quality Spin bikes available. Our Spin Bikes are equipped with magnetic fly wheels you can set the resistance to suit your work out. Our Spin classes are easy to follow with exciting routines developed by our instructors, ensure you never get bored working out! Spin is suitable for all ages and all fitness levels. Classes are free for members so become a Southbound Mega 24/7 gym member and join up today! with Jacqui DohertyInstructor Jacqui is southbound’s group exercise senior leader having 18 years experience in all different classes and personal training and is a mother and also a grand mother. She has many years of experience in martial arts and self defence and is the reason why that that she specialises in group classes such as Kardio Kickboxing, Spin, Circuit and Barblast. Her Dynamic and wonderful personality keeps you motivated through her detailed classes which you will enjoy as she makes the classes she teaches every time while enjoying the health and fitness benefits. Jacqui has a black belt in Martial arts and enjoys walking the dog working out and relaxing in the pool. Contact Number: 8387 3433 [divider marginbottom="0" margintop="10"]

    Acheievements:

    [divider marginbottom="0" margintop="20"]
    • Black Belt in Martial arts
    • Specialised Instructor for Spin
    • Specialised Instructor for Bar Blast(CPT)
    • Specialised Instructor for Circuit
    • Specialised Instructor for Kardio Kickboxing
    6:30 pm to 7:25 pm
  • YogaClassical Hatha Yoga combining lyengar Ashtanga Vinyasa and Satyananda teachings. Improves flexibility, strength, tone and balance. Develops awareness, postural alignment, restores energy and enhances physiological, psychological and emotional systems while improving overall health and vitality. Includes asana (postures), pranayama (breathing practices), dharana (concentration / meditation) plus discussion of yoga philosophy. All welcome. [divider marginbottom="0" margintop="10"]

    What is yoga?

    [divider marginbottom="0" margintop="10"] While its origins stem from ancient India, yoga fitness has become widely popular all over the world for its ability to heal and bring peace of mind while building strength and toning muscles. Our experienced yoga instructors will take you through a series of stretches, positions and routines that will help you regulate and control your breathing.   Classes are free for members so become a Southbound Mega 24/7 gym member and join up today!
    with Shannon Stephens-GriffinRemedial Therapist / Instructor Shannon is the co founder of the Southbound 24/7 Mega Gym and grew up an educated in classical ballet at an early age until her mid twenties where she did it professionally. She has also achieved Bachelor degree of education, exercise physiology and anatomy, and psychology. She has over 25 years experience in the fitness industry having competed in bodybuilding for over 20 years and is now the head judge for the NABBA/WFF Bodybuilding organisation. Her extensive knowledge and training in Yoga and remedial massage Therapy is the reason why Shannon is the pinnacle in this industry as she has helped so many people to overcome anxiety stress mental and physical strength. Shannon teaches you that Yoga is a science that deals with body, breath, mind, soul, and ultimately, the universe itself. It is both practical and theoretical. Her hobbies include meditation, yoga, yoga training, jogging along the beach, football and spending time with her cats. Contact number 8387 3433 [divider marginbottom="0" margintop="10"]

    Achievements:

    [divider marginbottom="0" margintop="20"]
    • NABBA/WFF Head Judge
    • Bachelor degree of education, exercise physiology and anatomy, and psychology.
    • Specialised Instructor Yoga
    • Remedial Massage Therapist
    7:30 pm to 9:30 pm

Tuesday

  • BoxerciseBoxercise is also a great form of stress relief. You get an intense workout and improve your core strength all at the same time. Boxercise is a non-combative boxing style workout that incorporates punching bags. focus pads and boxing gloves along with aerobic drills and core strengthening.  During our one hour class our experienced Instructors will have you completing full body exercises including burpees, push ups, squats and exercises that target your core. Boxercise classes are held in our outdoor under cover area so we can work out come rain hail or shine! Suitable for all fitness levels. Classes are free for members so become a Southbound Mega 24/7 gym member and join up today!   with Scott HurrellGym Sales Manager and Instructor Scott Hurrell is an enthusiastic and highly motivated individual that enjoys getting the most out of life and the clients he trains. He’s been involved in the health and fitness industry for the majority of his life and has been fortunate enough to train and compete  in two sports he’s very passionate about -  kick boxing and boxing with some of the best in the game. These days Scott is helping clients achieve their fitness goals whether it’s cardio workouts or weight lifting. In his spare time Scott spends his time with his family and all activities outdoors including riding his sports bike. [divider marginbottom="0" margintop="10"]

    Achievements:

    [divider marginbottom="0" margintop="20"]
    • Cert 3 & 4 in Fitness
    • Master Trainer Level 1
    9:15 am to 10:00 am
  • YogaClassical Hatha Yoga combining lyengar Ashtanga Vinyasa and Satyananda teachings. Improves flexibility, strength, tone and balance. Develops awareness, postural alignment, restores energy and enhances physiological, psychological and emotional systems while improving overall health and vitality. Includes asana (postures), pranayama (breathing practices), dharana (concentration / meditation) plus discussion of yoga philosophy. All welcome. [divider marginbottom="0" margintop="10"]

    What is yoga?

    [divider marginbottom="0" margintop="10"] While its origins stem from ancient India, yoga fitness has become widely popular all over the world for its ability to heal and bring peace of mind while building strength and toning muscles. Our experienced yoga instructors will take you through a series of stretches, positions and routines that will help you regulate and control your breathing.   Classes are free for members so become a Southbound Mega 24/7 gym member and join up today!
    with Shannon Stephens-GriffinRemedial Therapist / Instructor Shannon is the co founder of the Southbound 24/7 Mega Gym and grew up an educated in classical ballet at an early age until her mid twenties where she did it professionally. She has also achieved Bachelor degree of education, exercise physiology and anatomy, and psychology. She has over 25 years experience in the fitness industry having competed in bodybuilding for over 20 years and is now the head judge for the NABBA/WFF Bodybuilding organisation. Her extensive knowledge and training in Yoga and remedial massage Therapy is the reason why Shannon is the pinnacle in this industry as she has helped so many people to overcome anxiety stress mental and physical strength. Shannon teaches you that Yoga is a science that deals with body, breath, mind, soul, and ultimately, the universe itself. It is both practical and theoretical. Her hobbies include meditation, yoga, yoga training, jogging along the beach, football and spending time with her cats. Contact number 8387 3433 [divider marginbottom="0" margintop="10"]

    Achievements:

    [divider marginbottom="0" margintop="20"]
    • NABBA/WFF Head Judge
    • Bachelor degree of education, exercise physiology and anatomy, and psychology.
    • Specialised Instructor Yoga
    • Remedial Massage Therapist
    11:15 am to 1:10 pm
  • Freestyle Interval ComboInterval training using bikes , fitballs, a combination of equipment and aerobic drills along with core strengthening and conditioning. Lots of variety and fun. Heart rates kept in training zone for minimum 40 minutes. All levels welcome. Like group Personal training! [divider marginbottom="0" margintop="10"]

    Benefits of Freestyle Interval Combo:

    [divider marginbottom="0" margintop="20"]
    • Gets you fighting fit and looking ripped
    • Improves heart and lung function and reduces the risk of heart disease
    • Tones and shapes key muscle groups
    • Maximizes calorie burn during and after your workout
    • Develops co-ordination and agility of a mized martial arts warrior
    • Teaches you the moves of an elite martial arts expert
    • Improves bone density
    • Improves posture, core strength and stability
    • Builds self-confidence, strength and power
    • Keep pushing your limits with quarterly new releases
    Classes are free for members so become a Southbound Mega 24/7 gym member and join up today!
    with Shannon Stephens-GriffinRemedial Therapist / Instructor Shannon is the co founder of the Southbound 24/7 Mega Gym and grew up an educated in classical ballet at an early age until her mid twenties where she did it professionally. She has also achieved Bachelor degree of education, exercise physiology and anatomy, and psychology. She has over 25 years experience in the fitness industry having competed in bodybuilding for over 20 years and is now the head judge for the NABBA/WFF Bodybuilding organisation. Her extensive knowledge and training in Yoga and remedial massage Therapy is the reason why Shannon is the pinnacle in this industry as she has helped so many people to overcome anxiety stress mental and physical strength. Shannon teaches you that Yoga is a science that deals with body, breath, mind, soul, and ultimately, the universe itself. It is both practical and theoretical. Her hobbies include meditation, yoga, yoga training, jogging along the beach, football and spending time with her cats. Contact number 8387 3433 [divider marginbottom="0" margintop="10"]

    Achievements:

    [divider marginbottom="0" margintop="20"]
    • NABBA/WFF Head Judge
    • Bachelor degree of education, exercise physiology and anatomy, and psychology.
    • Specialised Instructor Yoga
    • Remedial Massage Therapist
    6:30 pm to 7:25 pm
  • HIIT 5160Outdoor high energy class for burning fat, increasing fitness, strength and tone. Be prepared to sweat and get into some ‘basic training’. All fitness levels are encouraged to participate as you can work at your own pace and gradually build your fitness level up to its maximum potential. If your not sure if you’ll be able to do exercises involved to complete the session, No problems, we can design a strengthening routine for you in the main gym or organise one on one sessions to get you up to speed. under the guidance and watchful eye of our experienced HiiT Trainer, basic movements like Squats and deadlifts may often be used as an initial warm up incorporated with * Box jumps * Kettlebells * Battle ropes * Power sled * Wall balls * Slam balls These training aids along with body weighted exercises and interval sprints deliver an intense training session that gets results. HIIT5160 from amuzemedia on Vimeo. Classes are free for members so become a Southbound Mega 24/7 gym member and join up today! with Hugh MacMillanOperations Manager / Instructor Hugh is a very well educated and qualified trainer who has 10 years experience in the industry and is a father of 2 young boys. He is a registered punch fit and performance supplement specialist focusing on tailored made programs to suit peoples goals. He enjoys working with people who like to achieve optimal results in his classes and personal training sessions. He Specialises in Strength training, Core stability functional training and Pad work for his clients. His hobbies include weight training, Boxing, Kickboxing for fitness, going to the beach, bush and trial walking and Nutrition Contact Number 8387 3433 7:30 pm to 8:30 pm

Wednesday

  • HIIT 5160Outdoor high energy class for burning fat, increasing fitness, strength and tone. Be prepared to sweat and get into some ‘basic training’. All fitness levels are encouraged to participate as you can work at your own pace and gradually build your fitness level up to its maximum potential. If your not sure if you’ll be able to do exercises involved to complete the session, No problems, we can design a strengthening routine for you in the main gym or organise one on one sessions to get you up to speed. under the guidance and watchful eye of our experienced HiiT Trainer, basic movements like Squats and deadlifts may often be used as an initial warm up incorporated with * Box jumps * Kettlebells * Battle ropes * Power sled * Wall balls * Slam balls These training aids along with body weighted exercises and interval sprints deliver an intense training session that gets results. HIIT5160 from amuzemedia on Vimeo. Classes are free for members so become a Southbound Mega 24/7 gym member and join up today! with Hugh MacMillanOperations Manager / Instructor Hugh is a very well educated and qualified trainer who has 10 years experience in the industry and is a father of 2 young boys. He is a registered punch fit and performance supplement specialist focusing on tailored made programs to suit peoples goals. He enjoys working with people who like to achieve optimal results in his classes and personal training sessions. He Specialises in Strength training, Core stability functional training and Pad work for his clients. His hobbies include weight training, Boxing, Kickboxing for fitness, going to the beach, bush and trial walking and Nutrition Contact Number 8387 3433 9:15 am to 10:05 am
  • Boot CampOutdoor high energy class for burning fat, increasing fitness, strength and tone. Be prepared to sweat and get into some ‘basic training’. Classes are free for members so become a Southbound Mega 24/7 gym member and join up today!   with Julie HewitsonGroup Class Instructor Julie has over 10 years experience and qualifications in Pilates, fitball & core, punch fit, aqua exercise , group training & dietary advice. She knows how busy life can be running a household and having a full time job. Julie Specialises in weight loss , core strengthening , disease States (bp, diabetes, asthma & injuries ) and enjoys helping people getting results no matter what age or barriers. Her Hobbies include gym work, cycling & running and she is passionate about bodyshaping and bodybuilding. [divider marginbottom="0" margintop="10"]

    Achievements:

    [divider marginbottom="0" margintop="20"]
    • 1st Physique Women's Bodybuilding
    • 3rd Grandmasters ANB 2012
    • 3rd Ms Fit Body & Novice WNBF 2012
    • 4th Masters & Intermediate ANB 2014
    • 12th place McLaren Vale 1/2 Marathon in age group 2014
    5:30 pm to 6:30 pm
  • SpinSouthbound's Spin class is an intense exercise program perfect for weight loss, body fat loss, improving tone and increasing endurance. An hour long class including warm up and cool down, you will be working out on some of the best quality Spin bikes available. Our Spin Bikes are equipped with magnetic fly wheels you can set the resistance to suit your work out. Our Spin classes are easy to follow with exciting routines developed by our instructors, ensure you never get bored working out! Spin is suitable for all ages and all fitness levels. Classes are free for members so become a Southbound Mega 24/7 gym member and join up today! with Jacqui DohertyInstructor Jacqui is southbound’s group exercise senior leader having 18 years experience in all different classes and personal training and is a mother and also a grand mother. She has many years of experience in martial arts and self defence and is the reason why that that she specialises in group classes such as Kardio Kickboxing, Spin, Circuit and Barblast. Her Dynamic and wonderful personality keeps you motivated through her detailed classes which you will enjoy as she makes the classes she teaches every time while enjoying the health and fitness benefits. Jacqui has a black belt in Martial arts and enjoys walking the dog working out and relaxing in the pool. Contact Number: 8387 3433 [divider marginbottom="0" margintop="10"]

    Acheievements:

    [divider marginbottom="0" margintop="20"]
    • Black Belt in Martial arts
    • Specialised Instructor for Spin
    • Specialised Instructor for Bar Blast(CPT)
    • Specialised Instructor for Circuit
    • Specialised Instructor for Kardio Kickboxing
    6:30 pm to 7:30 pm
  • Bar BlastNon-impact sculpting class for toning and strengthening using barbells and dumbells. Improves bone density, muscle tone, increases metabolism and muscular endurance. Suitable for all levels. [divider marginbottom="0" margintop="10"]

    Benefits of Bar Blast:

    [divider marginbottom="0" margintop="20"]
    • Burn loads of calories
    • Tone and shape your body
    • Raise your overall fitness and stamina for high energy sports
    • Improve your coordination and agility
    • Develop strength through core conditioning work
    • Enhance your bone health and density
    • Increase your heart and lung capacity through a full-body cardio workout
    Classes are free for members so become a Southbound Mega 24/7 gym member and join up today!
    with Jacqui DohertyInstructor Jacqui is southbound’s group exercise senior leader having 18 years experience in all different classes and personal training and is a mother and also a grand mother. She has many years of experience in martial arts and self defence and is the reason why that that she specialises in group classes such as Kardio Kickboxing, Spin, Circuit and Barblast. Her Dynamic and wonderful personality keeps you motivated through her detailed classes which you will enjoy as she makes the classes she teaches every time while enjoying the health and fitness benefits. Jacqui has a black belt in Martial arts and enjoys walking the dog working out and relaxing in the pool. Contact Number: 8387 3433 [divider marginbottom="0" margintop="10"]

    Acheievements:

    [divider marginbottom="0" margintop="20"]
    • Black Belt in Martial arts
    • Specialised Instructor for Spin
    • Specialised Instructor for Bar Blast(CPT)
    • Specialised Instructor for Circuit
    • Specialised Instructor for Kardio Kickboxing
    7:30 pm to 8:25 pm

Thursday

  • Bar BlastNon-impact sculpting class for toning and strengthening using barbells and dumbells. Improves bone density, muscle tone, increases metabolism and muscular endurance. Suitable for all levels. [divider marginbottom="0" margintop="10"]

    Benefits of Bar Blast:

    [divider marginbottom="0" margintop="20"]
    • Burn loads of calories
    • Tone and shape your body
    • Raise your overall fitness and stamina for high energy sports
    • Improve your coordination and agility
    • Develop strength through core conditioning work
    • Enhance your bone health and density
    • Increase your heart and lung capacity through a full-body cardio workout
    Classes are free for members so become a Southbound Mega 24/7 gym member and join up today!
    with Scott HurrellGym Sales Manager and Instructor Scott Hurrell is an enthusiastic and highly motivated individual that enjoys getting the most out of life and the clients he trains. He’s been involved in the health and fitness industry for the majority of his life and has been fortunate enough to train and compete  in two sports he’s very passionate about -  kick boxing and boxing with some of the best in the game. These days Scott is helping clients achieve their fitness goals whether it’s cardio workouts or weight lifting. In his spare time Scott spends his time with his family and all activities outdoors including riding his sports bike. [divider marginbottom="0" margintop="10"]

    Achievements:

    [divider marginbottom="0" margintop="20"]
    • Cert 3 & 4 in Fitness
    • Master Trainer Level 1
    9:15 am to 10:05 am
  • YogaClassical Hatha Yoga combining lyengar Ashtanga Vinyasa and Satyananda teachings. Improves flexibility, strength, tone and balance. Develops awareness, postural alignment, restores energy and enhances physiological, psychological and emotional systems while improving overall health and vitality. Includes asana (postures), pranayama (breathing practices), dharana (concentration / meditation) plus discussion of yoga philosophy. All welcome. [divider marginbottom="0" margintop="10"]

    What is yoga?

    [divider marginbottom="0" margintop="10"] While its origins stem from ancient India, yoga fitness has become widely popular all over the world for its ability to heal and bring peace of mind while building strength and toning muscles. Our experienced yoga instructors will take you through a series of stretches, positions and routines that will help you regulate and control your breathing.   Classes are free for members so become a Southbound Mega 24/7 gym member and join up today!
    with Shannon Stephens-GriffinRemedial Therapist / Instructor Shannon is the co founder of the Southbound 24/7 Mega Gym and grew up an educated in classical ballet at an early age until her mid twenties where she did it professionally. She has also achieved Bachelor degree of education, exercise physiology and anatomy, and psychology. She has over 25 years experience in the fitness industry having competed in bodybuilding for over 20 years and is now the head judge for the NABBA/WFF Bodybuilding organisation. Her extensive knowledge and training in Yoga and remedial massage Therapy is the reason why Shannon is the pinnacle in this industry as she has helped so many people to overcome anxiety stress mental and physical strength. Shannon teaches you that Yoga is a science that deals with body, breath, mind, soul, and ultimately, the universe itself. It is both practical and theoretical. Her hobbies include meditation, yoga, yoga training, jogging along the beach, football and spending time with her cats. Contact number 8387 3433 [divider marginbottom="0" margintop="10"]

    Achievements:

    [divider marginbottom="0" margintop="20"]
    • NABBA/WFF Head Judge
    • Bachelor degree of education, exercise physiology and anatomy, and psychology.
    • Specialised Instructor Yoga
    • Remedial Massage Therapist
    11:15 am to 1:10 pm
  • Freestyle Interval ComboInterval training using bikes , fitballs, a combination of equipment and aerobic drills along with core strengthening and conditioning. Lots of variety and fun. Heart rates kept in training zone for minimum 40 minutes. All levels welcome. Like group Personal training! [divider marginbottom="0" margintop="10"]

    Benefits of Freestyle Interval Combo:

    [divider marginbottom="0" margintop="20"]
    • Gets you fighting fit and looking ripped
    • Improves heart and lung function and reduces the risk of heart disease
    • Tones and shapes key muscle groups
    • Maximizes calorie burn during and after your workout
    • Develops co-ordination and agility of a mized martial arts warrior
    • Teaches you the moves of an elite martial arts expert
    • Improves bone density
    • Improves posture, core strength and stability
    • Builds self-confidence, strength and power
    • Keep pushing your limits with quarterly new releases
    Classes are free for members so become a Southbound Mega 24/7 gym member and join up today!
    with Shannon Stephens-GriffinRemedial Therapist / Instructor Shannon is the co founder of the Southbound 24/7 Mega Gym and grew up an educated in classical ballet at an early age until her mid twenties where she did it professionally. She has also achieved Bachelor degree of education, exercise physiology and anatomy, and psychology. She has over 25 years experience in the fitness industry having competed in bodybuilding for over 20 years and is now the head judge for the NABBA/WFF Bodybuilding organisation. Her extensive knowledge and training in Yoga and remedial massage Therapy is the reason why Shannon is the pinnacle in this industry as she has helped so many people to overcome anxiety stress mental and physical strength. Shannon teaches you that Yoga is a science that deals with body, breath, mind, soul, and ultimately, the universe itself. It is both practical and theoretical. Her hobbies include meditation, yoga, yoga training, jogging along the beach, football and spending time with her cats. Contact number 8387 3433 [divider marginbottom="0" margintop="10"]

    Achievements:

    [divider marginbottom="0" margintop="20"]
    • NABBA/WFF Head Judge
    • Bachelor degree of education, exercise physiology and anatomy, and psychology.
    • Specialised Instructor Yoga
    • Remedial Massage Therapist
    6:30 pm to 7:25 pm
  • HIIT 5160Outdoor high energy class for burning fat, increasing fitness, strength and tone. Be prepared to sweat and get into some ‘basic training’. All fitness levels are encouraged to participate as you can work at your own pace and gradually build your fitness level up to its maximum potential. If your not sure if you’ll be able to do exercises involved to complete the session, No problems, we can design a strengthening routine for you in the main gym or organise one on one sessions to get you up to speed. under the guidance and watchful eye of our experienced HiiT Trainer, basic movements like Squats and deadlifts may often be used as an initial warm up incorporated with * Box jumps * Kettlebells * Battle ropes * Power sled * Wall balls * Slam balls These training aids along with body weighted exercises and interval sprints deliver an intense training session that gets results. HIIT5160 from amuzemedia on Vimeo. Classes are free for members so become a Southbound Mega 24/7 gym member and join up today! with Hugh MacMillanOperations Manager / Instructor Hugh is a very well educated and qualified trainer who has 10 years experience in the industry and is a father of 2 young boys. He is a registered punch fit and performance supplement specialist focusing on tailored made programs to suit peoples goals. He enjoys working with people who like to achieve optimal results in his classes and personal training sessions. He Specialises in Strength training, Core stability functional training and Pad work for his clients. His hobbies include weight training, Boxing, Kickboxing for fitness, going to the beach, bush and trial walking and Nutrition Contact Number 8387 3433 7:30 pm to 8:25 pm

Friday

  • HIIT 5160Outdoor high energy class for burning fat, increasing fitness, strength and tone. Be prepared to sweat and get into some ‘basic training’. All fitness levels are encouraged to participate as you can work at your own pace and gradually build your fitness level up to its maximum potential. If your not sure if you’ll be able to do exercises involved to complete the session, No problems, we can design a strengthening routine for you in the main gym or organise one on one sessions to get you up to speed. under the guidance and watchful eye of our experienced HiiT Trainer, basic movements like Squats and deadlifts may often be used as an initial warm up incorporated with * Box jumps * Kettlebells * Battle ropes * Power sled * Wall balls * Slam balls These training aids along with body weighted exercises and interval sprints deliver an intense training session that gets results. HIIT5160 from amuzemedia on Vimeo. Classes are free for members so become a Southbound Mega 24/7 gym member and join up today! with Hugh MacMillanOperations Manager / Instructor Hugh is a very well educated and qualified trainer who has 10 years experience in the industry and is a father of 2 young boys. He is a registered punch fit and performance supplement specialist focusing on tailored made programs to suit peoples goals. He enjoys working with people who like to achieve optimal results in his classes and personal training sessions. He Specialises in Strength training, Core stability functional training and Pad work for his clients. His hobbies include weight training, Boxing, Kickboxing for fitness, going to the beach, bush and trial walking and Nutrition Contact Number 8387 3433 9:15 am to 10:00 am
  • RaceWalker PlusThe Racewalker Plus is the next level workout for the Racewalker class increase your fitness levels! Perfect for a low impact, high intensity workout that incorporates three levels of walking difficulty, lunges, high steps and core work. [divider marginbottom="0" margintop="10"]

    RaceWalker PLUS:

    [divider marginbottom="0" margintop="20"]
    • Gets you fighting fit and looking ripped
    • Improves heart and lung function and reduces the risk of heart disease
    • Tones and shapes key muscle groups
    • Maximizes calorie burn during and after your workout
    • Improves bone density
    • Improves posture, core strength and stability
    • Builds self-confidence, strength and power
    Classes are free for members so become a Southbound Mega 24/7 gym member and join up today!
    with Julie HewitsonGroup Class Instructor Julie has over 10 years experience and qualifications in Pilates, fitball & core, punch fit, aqua exercise , group training & dietary advice. She knows how busy life can be running a household and having a full time job. Julie Specialises in weight loss , core strengthening , disease States (bp, diabetes, asthma & injuries ) and enjoys helping people getting results no matter what age or barriers. Her Hobbies include gym work, cycling & running and she is passionate about bodyshaping and bodybuilding. [divider marginbottom="0" margintop="10"]

    Achievements:

    [divider marginbottom="0" margintop="20"]
    • 1st Physique Women's Bodybuilding
    • 3rd Grandmasters ANB 2012
    • 3rd Ms Fit Body & Novice WNBF 2012
    • 4th Masters & Intermediate ANB 2014
    • 12th place McLaren Vale 1/2 Marathon in age group 2014
    6:00 pm to 6:30 pm
  • SpinSouthbound's Spin class is an intense exercise program perfect for weight loss, body fat loss, improving tone and increasing endurance. An hour long class including warm up and cool down, you will be working out on some of the best quality Spin bikes available. Our Spin Bikes are equipped with magnetic fly wheels you can set the resistance to suit your work out. Our Spin classes are easy to follow with exciting routines developed by our instructors, ensure you never get bored working out! Spin is suitable for all ages and all fitness levels. Classes are free for members so become a Southbound Mega 24/7 gym member and join up today! with Jacqui DohertyInstructor Jacqui is southbound’s group exercise senior leader having 18 years experience in all different classes and personal training and is a mother and also a grand mother. She has many years of experience in martial arts and self defence and is the reason why that that she specialises in group classes such as Kardio Kickboxing, Spin, Circuit and Barblast. Her Dynamic and wonderful personality keeps you motivated through her detailed classes which you will enjoy as she makes the classes she teaches every time while enjoying the health and fitness benefits. Jacqui has a black belt in Martial arts and enjoys walking the dog working out and relaxing in the pool. Contact Number: 8387 3433 [divider marginbottom="0" margintop="10"]

    Acheievements:

    [divider marginbottom="0" margintop="20"]
    • Black Belt in Martial arts
    • Specialised Instructor for Spin
    • Specialised Instructor for Bar Blast(CPT)
    • Specialised Instructor for Circuit
    • Specialised Instructor for Kardio Kickboxing
    6:30 pm to 7:25 pm
  • YogaClassical Hatha Yoga combining lyengar Ashtanga Vinyasa and Satyananda teachings. Improves flexibility, strength, tone and balance. Develops awareness, postural alignment, restores energy and enhances physiological, psychological and emotional systems while improving overall health and vitality. Includes asana (postures), pranayama (breathing practices), dharana (concentration / meditation) plus discussion of yoga philosophy. All welcome. [divider marginbottom="0" margintop="10"]

    What is yoga?

    [divider marginbottom="0" margintop="10"] While its origins stem from ancient India, yoga fitness has become widely popular all over the world for its ability to heal and bring peace of mind while building strength and toning muscles. Our experienced yoga instructors will take you through a series of stretches, positions and routines that will help you regulate and control your breathing.   Classes are free for members so become a Southbound Mega 24/7 gym member and join up today!
    with Shannon Stephens-GriffinRemedial Therapist / Instructor Shannon is the co founder of the Southbound 24/7 Mega Gym and grew up an educated in classical ballet at an early age until her mid twenties where she did it professionally. She has also achieved Bachelor degree of education, exercise physiology and anatomy, and psychology. She has over 25 years experience in the fitness industry having competed in bodybuilding for over 20 years and is now the head judge for the NABBA/WFF Bodybuilding organisation. Her extensive knowledge and training in Yoga and remedial massage Therapy is the reason why Shannon is the pinnacle in this industry as she has helped so many people to overcome anxiety stress mental and physical strength. Shannon teaches you that Yoga is a science that deals with body, breath, mind, soul, and ultimately, the universe itself. It is both practical and theoretical. Her hobbies include meditation, yoga, yoga training, jogging along the beach, football and spending time with her cats. Contact number 8387 3433 [divider marginbottom="0" margintop="10"]

    Achievements:

    [divider marginbottom="0" margintop="20"]
    • NABBA/WFF Head Judge
    • Bachelor degree of education, exercise physiology and anatomy, and psychology.
    • Specialised Instructor Yoga
    • Remedial Massage Therapist
    7:30 pm to 9:30 pm

Saturday

  • SpinSouthbound's Spin class is an intense exercise program perfect for weight loss, body fat loss, improving tone and increasing endurance. An hour long class including warm up and cool down, you will be working out on some of the best quality Spin bikes available. Our Spin Bikes are equipped with magnetic fly wheels you can set the resistance to suit your work out. Our Spin classes are easy to follow with exciting routines developed by our instructors, ensure you never get bored working out! Spin is suitable for all ages and all fitness levels. Classes are free for members so become a Southbound Mega 24/7 gym member and join up today! with Eileena MuracaEileena is a personal trainer and Therapeutic  Receptionist . Originally from Canada Eileena competed in mountain bike riding and aerobics. She enjoys skiing and all things outdoors with a fantastic philosophy towards fitness encouraging everybody to work towards there fitness goals. Eileena’s new Panatta Racewalker classes are packed with fun motivation and great music that will have you inspired to come back for more and more. Her dynamic personality is so vibrant and full of life which is exactly what you will experience in her classes. Having travelled extensively overseas working at a lot of gyms she is now back to sculpt he body on the new Panatta race walker. If you see her around the gym, make sure you ask about it! Contact number 83873433 [divider marginbottom="0" margintop="10"] Achievements [divider marginbottom="0" margintop="20"]
    • Accredited Panatta Racewalker Instructor
    • Accredited Rpm & Spin instructor
    • Qualified Personal trainer
    • Competitive mountain bike rider
    • Competitive downhill skier
    9:15 am to 10:00 am
  • Bar BlastNon-impact sculpting class for toning and strengthening using barbells and dumbells. Improves bone density, muscle tone, increases metabolism and muscular endurance. Suitable for all levels. [divider marginbottom="0" margintop="10"]

    Benefits of Bar Blast:

    [divider marginbottom="0" margintop="20"]
    • Burn loads of calories
    • Tone and shape your body
    • Raise your overall fitness and stamina for high energy sports
    • Improve your coordination and agility
    • Develop strength through core conditioning work
    • Enhance your bone health and density
    • Increase your heart and lung capacity through a full-body cardio workout
    Classes are free for members so become a Southbound Mega 24/7 gym member and join up today!
    with Jacqui DohertyInstructor Jacqui is southbound’s group exercise senior leader having 18 years experience in all different classes and personal training and is a mother and also a grand mother. She has many years of experience in martial arts and self defence and is the reason why that that she specialises in group classes such as Kardio Kickboxing, Spin, Circuit and Barblast. Her Dynamic and wonderful personality keeps you motivated through her detailed classes which you will enjoy as she makes the classes she teaches every time while enjoying the health and fitness benefits. Jacqui has a black belt in Martial arts and enjoys walking the dog working out and relaxing in the pool. Contact Number: 8387 3433 [divider marginbottom="0" margintop="10"]

    Acheievements:

    [divider marginbottom="0" margintop="20"]
    • Black Belt in Martial arts
    • Specialised Instructor for Spin
    • Specialised Instructor for Bar Blast(CPT)
    • Specialised Instructor for Circuit
    • Specialised Instructor for Kardio Kickboxing
    10:00 am to 11:00 am

Sunday

  • YogaClassical Hatha Yoga combining lyengar Ashtanga Vinyasa and Satyananda teachings. Improves flexibility, strength, tone and balance. Develops awareness, postural alignment, restores energy and enhances physiological, psychological and emotional systems while improving overall health and vitality. Includes asana (postures), pranayama (breathing practices), dharana (concentration / meditation) plus discussion of yoga philosophy. All welcome. [divider marginbottom="0" margintop="10"]

    What is yoga?

    [divider marginbottom="0" margintop="10"] While its origins stem from ancient India, yoga fitness has become widely popular all over the world for its ability to heal and bring peace of mind while building strength and toning muscles. Our experienced yoga instructors will take you through a series of stretches, positions and routines that will help you regulate and control your breathing.   Classes are free for members so become a Southbound Mega 24/7 gym member and join up today!
    with Shannon Stephens-GriffinRemedial Therapist / Instructor Shannon is the co founder of the Southbound 24/7 Mega Gym and grew up an educated in classical ballet at an early age until her mid twenties where she did it professionally. She has also achieved Bachelor degree of education, exercise physiology and anatomy, and psychology. She has over 25 years experience in the fitness industry having competed in bodybuilding for over 20 years and is now the head judge for the NABBA/WFF Bodybuilding organisation. Her extensive knowledge and training in Yoga and remedial massage Therapy is the reason why Shannon is the pinnacle in this industry as she has helped so many people to overcome anxiety stress mental and physical strength. Shannon teaches you that Yoga is a science that deals with body, breath, mind, soul, and ultimately, the universe itself. It is both practical and theoretical. Her hobbies include meditation, yoga, yoga training, jogging along the beach, football and spending time with her cats. Contact number 8387 3433 [divider marginbottom="0" margintop="10"]

    Achievements:

    [divider marginbottom="0" margintop="20"]
    • NABBA/WFF Head Judge
    • Bachelor degree of education, exercise physiology and anatomy, and psychology.
    • Specialised Instructor Yoga
    • Remedial Massage Therapist
    9:15 am to 11:05 am
MonTueWedThuFriSatSun
9:15 am
10:00 am
11:15 am
5:30 pm
6:00 pm
6:30 pm
7:30 pm