Our Classes

Boot Camp

Boot camp classes at Southbound Mega gym

Outdoor high energy class for burning fat, increasing fitness, strength and tone. Be prepared to sweat and get into some ‘basic training’.

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Freestyle Interval Combo

Freestyle Combo Class at Southbound Mega Gym

Interval training using bikes , fitballs, a combination of equipment and aerobic drills along with core strengthening and conditioning. Lots of variety and fun. Heart rates kept in training zone for minimum 40 minutes. All levels welcome. Like group Personal training!

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RaceWalker Plus

Racewalker Plus Class at Southbound Mega Gym

The Racewalker Plus is the next level workout for the Racewalker class increase your fitness levels!
Perfect for a low impact, high intensity workout that incorporates three levels of walking difficulty, lunges, high steps and core work.
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RaceWalker

Racewalker Class at Southbound Mega Gym

The Racewalker is perfect for a low impact, high intensity workout that incorporates three levels of walking difficulty, lunges, high steps and core work.
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Yoga

yoga

Classical Hatha Yoga combining lyengar Ashtanga Vinyasa and Satyananda teachings. Improves flexibility, strength, tone and balance.

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HIIT 5160

HIIT5160 - High intensity training at Southbound mega gym

Outdoor high energy class for burning fat, increasing fitness, strength and tone. Be prepared to sweat and get into some ‘basic training’.
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Boxercise

boxercise classes at Southbound Mega gym

Boxercise is also a great form of stress relief. You get an intense workout and improve your core strength all at the same time.

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Bar Blast

Bar blast classes at Southbound Mega gym

Non-impact sculpting class for toning and strengthening using barbells and dumbells. Improves bone density, muscle tone, increases metabolism and muscular endurance. Suitable for all levels. Read More

Spin

Spin classes at Southbound Mega gym

Southbound’s Spin class is an intense exercise program perfect for weight loss, body fat loss, improving tone and increasing endurance.

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