Outdoor high energy class for burning fat, increasing fitness, strength and tone. Be prepared to sweat and get into some ‘basic training’.
Interval training using bikes , fitballs, a combination of equipment and aerobic drills along with core strengthening and conditioning. Lots of variety and fun. Heart rates kept in training zone for minimum 40 minutes. All levels welcome. Like group Personal training!
The Racewalker Plus is the next level workout for the Racewalker class increase your fitness levels!
Perfect for a low impact, high intensity workout that incorporates three levels of walking difficulty, lunges, high steps and core work.
The Racewalker is perfect for a low impact, high intensity workout that incorporates three levels of walking difficulty, lunges, high steps and core work.
Classical Hatha Yoga combining lyengar Ashtanga Vinyasa and Satyananda teachings. Improves flexibility, strength, tone and balance.
Boxercise is also a great form of stress relief. You get an intense workout and improve your core strength all at the same time.
Non-impact sculpting class for toning and strengthening using barbells and dumbells. Improves bone density, muscle tone, increases metabolism and muscular endurance. Suitable for all levels. Read More
Southbound’s Spin class is an intense exercise program perfect for weight loss, body fat loss, improving tone and increasing endurance.