Outdoor high energy class for burning fat, increasing fitness, strength and tone. Be prepared to sweat and get into some ‘basic training’.
Interval training using bikes , fitballs, a combination of equipment and aerobic drills along with core strengthening and conditioning. Lots of variety and fun. Heart rates kept in training zone for minimum 40 minutes. All levels welcome. Like group Personal training!
8 weeks 8 positions sign up now for an intense 8 week program that is designed to take you and your physique to a whole new level .
As the saying goes “If you want to look like a fighter you have to train like one “
If you want to achieve the athletic physique of a fighter along with the cardio vascular fitness of one then this is the program you’ve been looking for
Each hour session you will be put through your paces via a combination of high intense cardio coupled with bag and focus pad drills in the same fashion to that of a professional boxer! Guaranteed to test not only your strength and endurance but your mental toughness and focus!
So if your lacking motivation and looking to test yourself and take your training to the next level call or come into the gym now to book and secure your spot.
Class positions are limited to 10 people so book fast, cost is $100 per person.
a class targeted at improving your cardio vascular fitness and muscular endurance utilising the Panatta race walker and a combination of kettle bells and other functional training equipment. Get the best of both worlds by combining your cardio and weights workout in a motivating group situation where you can be guaranteed a great workout with correct technical guidance every step of the way to ensure you achieve your goals safely.
Classical Hatha Yoga combining lyengar Ashtanga Vinyasa and Satyananda teachings. Improves flexibility, strength, tone and balance.
Boxercise is also a great form of stress relief. You get an intense workout and improve your core strength all at the same time.
Non-impact sculpting class for toning and strengthening using barbells and dumbells. Improves bone density, muscle tone, increases metabolism and muscular endurance. Suitable for all levels. Read More
Southbound’s Spin class is an intense exercise program perfect for weight loss, body fat loss, improving tone and increasing endurance.