Our Classes

KETTLE BELL 101

Kettle Bell 101

Kettle Bell 101 is a class designed for all fitness levels that are looking to get a great full body workout using a piece of equipment that is often over looked the kettle bell. Kettle Bell 101 training is a great way to get the heart pumping as well as putting the muscles through their paces its awesome for weight loss improving cardio vascular fitness and muscle definition.

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Boot Camp

Boot camp classes at Southbound Mega gym

Outdoor high energy class for burning fat, increasing fitness, strength and tone. Be prepared to sweat and get into some ‘basic training’.

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Freestyle Interval Combo

Freestyle Combo Class at Southbound Mega Gym

Interval training using bikes , fitballs, a combination of equipment and aerobic drills along with core strengthening and conditioning. Lots of variety and fun. Heart rates kept in training zone for minimum 40 minutes. All levels welcome. Like group Personal training!

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Cardio Flex

cardioflex

a class targeted at improving your cardio vascular fitness and muscular endurance utilising the Panatta race walker and a combination of kettle bells and other functional training equipment. Get the best of both worlds by combining your cardio and weights workout in a motivating group situation where you can be guaranteed a great workout with correct technical guidance every step of the way to ensure you achieve your goals safely.
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Yoga

yoga

Classical Hatha Yoga combining lyengar Ashtanga Vinyasa and Satyananda teachings. Improves flexibility, strength, tone and balance.

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HIIT 5160

HIIT5160 - High intensity training at Southbound mega gym

Outdoor high energy class for burning fat, increasing fitness, strength and tone. Be prepared to sweat and get into some ‘basic training’.
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Boxercise

boxercise classes at Southbound Mega gym

Boxercise is also a great form of stress relief. You get an intense workout and improve your core strength all at the same time.

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Bar Blast

Bar blast classes at Southbound Mega gym

Non-impact sculpting class for toning and strengthening using barbells and dumbells. Improves bone density, muscle tone, increases metabolism and muscular endurance. Suitable for all levels. Read More

Spin

Spin classes at Southbound Mega gym

Southbound’s Spin class is an intense exercise program perfect for weight loss, body fat loss, improving tone and increasing endurance.

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