Classical Hatha Yoga combining lyengar Ashtanga Vinyasa and Satyananda teachings. Improves flexibility, strength, tone and balance.
Develops awareness, postural alignment, restores energy and enhances physiological, psychological and emotional systems while improving overall health and vitality. Includes asana (postures), pranayama (breathing practices), dharana (concentration / meditation) plus discussion of yoga philosophy. All welcome.
What is yoga?
While its origins stem from ancient India, yoga fitness has become widely popular all over the world for its ability to heal and bring peace of mind while building strength and toning muscles. Our experienced yoga instructors will take you through a series of stretches, positions and routines that will help you regulate and control your breathing.
Classes are free for members so become a Southbound Mega 24/7 gym member and join up today!