The Racewalker is perfect for a low impact, high intensity workout that incorporates three levels of walking difficulty, lunges, high steps and core work.
- Gets you fighting fit and looking ripped
- Improves heart and lung function and reduces the risk of heart disease
- Tones and shapes key muscle groups
- Maximizes calorie burn during and after your workout
- Improves bone density
- Improves posture, core strength and stability
- Builds self-confidence, strength and power
Classes are free for members so become a Southbound Mega 24/7 gym member and join up today!